Free Water Exercise Sample Class

8am: Morning Stretch (shallow water) 9am: Core and Cardio (deep water)

• Date: 03/17/2020 8:00 AM - 10:00 AM 03/17/2020 8:00 AM 03/17/2020 10:00 AM  
• Location: Clarke Swim Center
  1750 Heather Drive
  Walnut Creek, California
• Introduction: Come try out one of our popular water exercise classes! Water-based exercises offer safe low-impact resistance training for the whole body increasing balance, coordination, and mobility while providing light aerobic training.