Senior Chair Yoga

Mondays 11:00am - 11:45am

In the same way that the body moves through flows of motion and increased flexibility during cycles of traditional yoga, chair yoga implements this practice as well. Improving flexibility, relieving cramps and stiffness, and creating a happy mental state are a few benefits that chair yoga can provide for our bodies.

Join Zoom Meeting https://us02web.zoom.us/j/84092372356

Meeting ID: 840 9237 2356

For password to meeting, you need to email Instructor Linda at yogalinda@comcast.net prior to the class.