Abs & Back with Jo Nash

Tues & Thurs 11:00am - 11:30am

Get your core and back in shape! Everyone should have strong stomach and back to stay healthy and be fit. You will need a yoga mat and be able to get on the floor. Try these moves at home!

Join Zoom Meeting Click link or copy and paste this URL: https://zoom.us/j/98293720626

Meeting ID: 982 9372 0626