30 Min Stretch & Mobility Workout

Fridays at 2:15pm

Join Coach Tilda for a 30 minutes stretch and mobility workout. The class is open for all fitness levels and ability and can easily be modified for any disabilities. We will stretch out our whole body to loosen up our muscles and joints. All you need is a chair and happy smile!

Contact Coach Tilda before the workout if you have questions tilda@coachtilda.com or visit her website atcoachtilda.com Email Coach Tilda to find out what day her stretch and flex is! tilda@coachtilda.com or follow our Facebook Page for the announcement.

Join Zoom Meeting:  https://zoom.us/j/92499033382?pwd=NE5HN2U3MHFkLy9ibHo2cEtkbks3QT09

Meeting ID: 924 9903 3382

Password: 145321