Chat with a Health Coach

Wednesdays 9:00-9:30am

View a demo class here!

Tune in on Wednesday mornings with certified personal trainer and health coach, Michael Lee, who will show you how to improve your physical and mental fitness while you are sheltering in place. He will give you tips for staying safe, easy and quick exercises, and how to keep from going crazy while we’re confined to our homes. Wear comfortable shoes and have space to move.

Join Zoom Meeting

Click link or copy and paste this URL: https://zoom.us/j/95703124548

Meeting ID: 957 0312 4548