Abs & Back with Jo Nash

Tues & Thurs 11:00am - 11:40am

Get your core and back in shape! Everyone should have strong stomach and back to stay healthy and be fit. You will need a yoga mat and be able to get on the floor. Try these moves at home!

 Join Zoom Meeting

Click link or copy and paste this URL: https://zoom.us/j/98293720626

 Meeting ID: 982 9372 0626

 To sign up for the virtual program clink link below:

Tuesdays 11:00 - 11:40am 5/5/ - 5/26 Course Fee: $20

Thursdays 11:00 - 11:40am 5/7 - 5/28 Course Fee: $20