Virtual-Restore and Energize Exercises

 
Mondays 10:00-10:45am; 5/11 to 5/25
An effective combination of yoga and Pilates to improve your general well-being. These classes will leave you with increased flexibility, an awakened core and organ system, and a settled mind. Breathing exercises, stretching, and accessible core work are integrated in a compact 45 minute routine. Instructor: Sherida Lie

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