Gentle Exercise

Fridays 1:00-2:00pm; 5/8 to 5/29
Increase your mobility, vitality and well-being. Improve your flexibility and range of motion through mild yoga stretches. Tone your muscles with easy strength exercises. Get in touch with your body through movement-awareness. Tune the nervous system through conscious relaxation. Increase your vitality with deep breathing. This class is designed to accommodate all, from the fit to the frail. The exercises can be done sitting or standing. Instructor: Ziv Porat

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